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As October comes around, many things come to mind…pumpkins, ghouls, goblins…and bullying. As some of you may know, in addition to being the resident month of Halloween, October is also National Bullying Prevention Month. In support and celebration of National Bullying Prevention Month we would like to share some helpful information, resources and tips for parents and children about bullying and cyberbullying IQ Testing Broward County.

What is bullying?

The US Department of Health and Human Services (USDHHS) defines bullying as unwanted, aggressive behavior among school aged children that involves a real or perceived power imbalance. The behavior is repeated, or has the potential to be repeated, over time. Bullying includes actions such as making threats, spreading rumors, attacking someone physically or verbally, and excluding someone from a group on purpose. In recent years, this definition has grown to include a disturbing set of behaviors known as cyberbullying.

Couples counseling or marriage therapy allows for the couple to communicate in new ways that can remove the aggression or pressure often felt during discussions about children, money or other continual concerns. Marriage counseling can also help couples work through trust issues, regain intimacy, better communicate, build honesty and reach forgiveness and reconnection. Saving a marriage or relationship takes effort on the part of both spouses. Couples can find solutions and attain goals through exercises, discussion and other methods offered by their therapist. They build comfort in order to share and work through their problems. It is a matter of conflict resolution through mutual respect, collaboration, cooperation, and commitment.

Dr. Lisa Saponaro PhD offers twelve years of experience and specializes in couples counseling in South Florida, West Broward and Plantation. She uses a variety of techniques to help marriage counseling in South Florida for relationship improvement and a stronger connection by building on their strengths and finding a common ground.

Substance abuse often starts out as experimentation. Friends may suggest it be tried or they state that the substance has relieved their own discomfort and may help. Drugs are most often used to escape from mental or physical discomforts providing a short-term fix with long-term consequences. Take the drug away and the problem is still there, whether it be low self-esteem, anxiety, loneliness, or an unhappy family life. Prolonged exposure to drugs alters the brain in ways that result in powerful cravings and a compulsion to use. These brain changes make it extremely difficult to quit by sheer force of will. The longer drug abuse continues, the stronger the addiction becomes and the harder it is to treat.

Weight loss therapy is effective in helping people improve motivation, strengthen willpower, and increase their chances of achieving weight loss and wellness goals. Call (954) 560-9567.

(United States, Florida, Plantation)- Obesity has become a growing epidemic in America. Weight loss can be a difficult and frustrating process. Being overweight can affect the way a person feels mentally, physically, and emotionally. Many people seek a diet or fitness equipment to help them lose weight. When these options do not provide the desired result, a person may feel hopeless, frustrated, or defeated. South Florida residents that are seeking help to lose weight can find support and guidance from Dr. Lisa Saponaro, PhD.

Personality testing can identify specific characteristics that can be useful when making diagnoses, understanding underlying factors contributing to problems, and making appropriate treatment recommendations. Personality testing can also identify personality as a whole and is sometimes used by employers to determine appropriateness for certain type of jobs, and by courts when determining ability to parent and competency issues. There are times when personality testing may be court ordered or requested by a third party (e.g., school, employer, etc.).

Mindfulness is about being intentionally grounded in the present moment, allowing yourself to manage one moment at a time, helping you place full attention to the here and now. Although the effects of mindfulness impact each person differently, for many, it allows them to address life stressors in a calmer, intentional way and improves their quality of life. 

For more information, click on the links below:

• The 7 Most Inspirational Mindfulness Ted Talks
• Psychology Today on Mindfulness
• Example scripts for mindfulness practice at the Center for Koru Mindfulness
• Our mindfulness group will teach participants mindfulness meditation techniques that can be particularly helpful in managing stress and anxiety.

Weight loss therapy is effective in helping people improve motivation, strengthen willpower, and increase their chances of achieving weight loss and wellness goals. Call (954) 560-9567.

(United States, Florida, Plantation)- Obesity has become a growing epidemic in America. Weight loss can be a difficult and frustrating process. Being overweight can affect the way a person feels mentally, physically, and emotionally. Many people seek a diet or fitness equipment to help them lose weight. When these options do not provide the desired result, a person may feel hopeless, frustrated, or defeated. South Florida residents that are seeking help to lose weight can find support and guidance from Dr. Lisa Saponaro, PhD. She is a clinical psychologist that has practical knowledge regarding weight loss strategies including motivational counseling, goal setting, nutritional modification, exercise and behavior changes, as well as pre- and post- counseling for recipients of weight loss surgery. She provides weight loss therapy with experience treating compulsive eating disorders (“food addiction”). Dr. Saponaro is located in Plantation, Florida on South University Drive. She can help clients to increase motivation and strengthen will power while helping them to simultaneously reduce the number of “cheats” by applying the lasted research and strategies emerging in this field. Visit http://www.lsaponaro.com.

Life is full of a variety of experiences that affect our emotions, relationships, and inner thoughts. Marital stress, the death of a loved one, terminal illness, parenthood, and many other life experiences can lead to positive growth as well as pain, discomfort, and general dissatisfaction. These feelings may lead a person to seek psychotherapy, which has been proven to help many people with emotional, social, and behavioral problems. Therapy helps people to gain insight into the root causes of negative behavior patterns, ways to eliminate problem behaviors, learn to identity triggers, and manage stress. Therapy is beneficial in problem management and helps people to obtain personal growth.

Psychologist Plantation

Dr. Lisa Saponaro, PhD is a licensed clinical psychologist who operates her private practice in Plantation, Florida. Dr. Saponaro is a Plantation psychologist that provides several forms of counseling including individual therapy, couples counseling, family therapy, group therapy, parental planning, and psychological testing. She has had great success in helping those dealing with depression, anxiety, trauma resolution, substance abuse, family issues, child behavior, and emotional problems. She takes the time to get to know each client and understand his or her unique strengths and weakness. This understanding enables her to use appropriate techniques, which help them achieve their treatment goals.

There are times in a marital relationship where communication barriers are present and the connections between spouses have grown apart. To rebuild the bond between partners and improve communication, couples can visit a Plantation psychologist to save the marriage. Couples counseling helps people learn to communicate with one another in a more positive and effective manner. Dr. Lisa Saponaro, PhD is a marital therapist that guides couples through counseling methods in order to resolve conflict, reduce arguments, and build stronger communication skills that enable the couple to express their thoughts and feelings and increase overall closeness and intimacy.

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